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Edible fungus has 18 "talents" how much do you know!

Date:2021/6/7 9:40:21   

 Edible fungus has 18 "talents" how much do you know!

 Edible fungus is a food commonly eaten by everyone. It refers to the fungus for human consumption. Fungus food has high nutritional value, rich in protein, multiple vitamins, minerals and dietary fiber, and its fat content is low. It is a low-calorie food , Is favored by the public. Although the size of each edible fungus is small, but the ability is not small, each "member" has its own "talent", as the so-called eighteen mushroom art, all proficient!


Shiitake Mushrooms

Natural anticancer agent


  Shiitake mushrooms are known as the "King of Hundred Mushrooms" and have the best anti-cancer effects. The vitamin D content is also significantly higher than other varieties. Children eat more, which can accelerate calcium absorption and promote bone development. Shiitake mushrooms have a strong flavor and are suitable for braised, oily stew, and stew. Since the nutrients in dried shiitake mushrooms are easy to separate out, they should be washed and then soaked with a small amount of water. When cooking, you can pour the water used to soak the mushrooms into the pot.


Pleurotus ostreatus



Pleurotus ostreatus contains Pleurotus ostreatus polysaccharides, among which taurine is a component of bile acids, which can dissolve cholesterol, digest and absorb lipids. Pleurotus ostreatus can relax the muscles and muscles, and is most suitable for the elderly with backaches. Stir-fried pork with oyster mushrooms, stewed ribs, and scrambled eggs are suitable for all ages and can replenish qi and increase resistance.


Enoki mushroom

Brain gold


Flammulina velutipes can promote brain development, and children should eat more. It is the best choice for cold dishes and hot pot, but it is best to cook for more than six or seven minutes, otherwise it is easy to be poisoned. If you buy enoki mushrooms that are too white, they may be whitened with sulfur. It is best to blanch them with salt and boiling water. People with deficiency of the spleen and stomach should not eat more.


Hericium erinaceus

Gastrointestinal umbrella


Hericium erinaceus has a very good nourishing and digestive effect. It contains a variety of amino acids and rich polysaccharides, which can help digestion, sleep peacefully, relieve asthma, repair smooth muscles, and are suitable for patients with poor gastrointestinal and asthma. Hericium erinaceus should be steamed and then cooked. It is best to make it soft and rotten like tofu, so that the nutrients can be completely extracted. If you cook the soup with chicken, etc., it will not only taste delicious, but also have anti-aging and longevity effects.



straw mushroom


Straw mushroom has a detoxification effect. It can combine with lead, arsenic, and benzene that enters the human body and is excreted with urine. Most straw mushrooms on the market are canned, and the cooking time should be longer to remove the peculiar smell.


In addition, porcini mushrooms are generally used to stew chicken stews. Porcini mushrooms and chicken soup have the effect of tonic and refreshing and prevent colds; tea tree mushrooms are suitable for frying; pleurotus eryngii should be shredded and salad, the taste is similar to abalone; the mushrooms are lighter , The soup tastes good; Matsutake and bamboo fungus have antiseptic effects. If you are afraid that you will not be able to eat it when stewing the meat, add some bamboo fungus to extend the preservation time.