Mushrooms ---------- Umbrella your immunity
Mushrooms are a kind of fungus that we usually eat. There is a saying in the folk that "meat in vegetarian", which shows that its impact value is very high. Mushrooms are rich in protein, and also contain B vitamins, vitamin D, vitamin E and other vitamins, as well as calcium, phosphorus, iron and other minerals. Moreover, mushrooms are also rich in dietary fiber, both water-soluble and non-water-soluble dietary fiber, which is why it can improve the defecation condition of the human body.
Chinese medicine believes that mushrooms are cool in nature and sweet in taste, which can nourish the intestines and stomach, relieve phlegm and dispel cold. Modern medical research shows that mushrooms can enhance the function of lymphocytes, thereby improving the body's immunity against diseases. The polysaccharide compounds in mushrooms have anti-cancer effects and can also prevent leukopenia and infectious hepatitis.
Mushrooms provide basic support for our immune system. It contains compounds that cannot be found elsewhere in nature. Due to its powerful effects, many people are using mushrooms as the cornerstone of a complete immune support program to achieve long-term health.
In addition to immunity, modern research has shown that mushroom mycelium and fruiting bodies can help many other systems in our body. From vitality to heart health, to antioxidants, to memory support, this series of great benefits make mushrooms the focus of supporting overall health.
These five mushrooms are particularly special-Ganoderma lucidum, Cordyceps, Lion's Mane mushroom, Chaga and Agaricus blazei-they can provide support for multiple functions of the body.
Ganoderma: "The Immortal Mushroom"
With its benefits to the cardiovascular system, physical fitness, endurance, cholesterol maintenance, immune support, and liver health, it is no wonder that Lingzhi is known as the "immortal mushroom".
After in-depth research, Ganoderma can protect our heart and arteries in many ways, including lowering cholesterol, triglycerides and low-density lipoprotein. Ganoderma has also been shown to help the production of energy required by heart cells.
Further research has shown that Ganoderma lucidum can provide a firm balance for the immune system, especially when exposed to triggering environments such as animal dander or pollen. Lingzhi helps liver cell protection and detoxification activities. Helping the adrenal system and increasing endurance is another area where Lingzhi can provide support.
Cordyceps: vitality and oxygen
Cordyceps is another mushroom that is widely recognized worldwide. Modern research on the use of Cordyceps for health purposes began in the Qinghai-Tibet Plateau, which confirmed its ability to support lung function, vitality and libido.
Cordyceps can soothe the bronchi and lungs, allowing more air to flow in and out of the lungs. It also helps the diffusion of oxygen in the blood.
Further studies have shown that Cordyceps has the ability to increase muscle cell energy production and reduce lactic acid production. In short, this not only increases athletic performance, but also improves breathing efficiency.
Lion's Mane Mushroom: Thinking and Memory
As research shows that it can support nerve and brain function, Lion's Mane Mushroom is quickly becoming a household name in mushroom supplements. Lion's Mane Mushroom contains special compounds that can trigger nerve growth factors in our body. After that, our own nerve growth factor will inform our stem cells to grow into nerve cells.
Lion's mane mushrooms have also been shown to help cognitive function, memory and even emotions. Lion's mane mushroom hyphae may also help attention. With its benign support for the brain and nervous system, Lion's Mane Mushroom may be the world's first "smart mushroom".
Young people tend to seek attention support, while older people are concerned about how to maintain their cognitive function. Regardless of age, Lion's Mane Mushroom can provide "caring" support for all of us. Want to concentrate? Consider the Lion's Mane Mushroom!
Chaga: Digestive health, lungs and others
Chaga is a very popular mushroom, and some satisfactory preliminary studies have also been made. Chaga has powerful antioxidant activity, especially in specific cells called epithelial cells. Epithelial cells can form a barrier in our body. Our skin is composed of epithelial cells, as are the intestines and lungs. Chaga contains a large number of identified compounds that help balance the immune response associated with these tissues. If your skin, intestines, or lungs are sensitive, Chaga may be helpful, especially for environmental triggers and food.
Although much of the discussion has focused on the benefits of wild Chaga, some mushroom experts are increasingly concerned about the damage to the ecosystem due to the need for large-scale wild picking in order to meet the growing market demand. Fortunately, sustainable chaga can also be an option. In addition, interesting data indicates that for sustainably cultivated Chaga, some important health compounds may be more concentrated, which means that you can benefit from eating Chaga while also helping to protect wild populations.
Agaricus blazei: Beyond button mushroom
For all mushrooms, it is extremely important to pay attention to the cultivation and harvest of raw materials. When looking for Agaricus blazei mushrooms, pay special attention to the species used. For example, Agaricus blazei includes common white mushrooms, porte mushrooms and small brown mushrooms, all of which are variants of Agaricus bisporus.
Although porter mushrooms and small brown mushrooms are delicious and healthy when cooked, most supplement buyers will look for carefully researched species for immune support, such as Agaricus blazei, formerly also known as Brazilian mushrooms. Studies have shown that Brazil’s "Agaricus blazei" mushroom has a powerful specific cellular immune activation effect.
